According to the CDC influenza report, at least 18 million illnesses, 190,000 hospitalizations, and 12,000 deaths from flu.
The last thing you want to deal with right now is the flu — the pandemic has hit nearly everyone hard, including the medical system. This is why it’s your prime responsibility to keep yourself healthy and safe.
Of course, getting a flu shot every year isn’t the only thing you can do to prevent the flu. Read on for several other practical tips for preventing the flu.
1. Sanitize Home and Office Surfaces
Sanitize your home and office surfaces regularly for flu prevention. Start by dusting at least once a week and adding a disinfectant to a rag or paper towel to wipe down frequently touched surfaces.
This includes doorknobs and countertops. Vacuuming and mopping floors often are also essential, especially if you have pets.
To avoid germs, avoid touching your face and wash your hands regularly. Use an alcohol-based hand sanitizer if you cannot get to a sink.
Miscellaneous items should be wiped down daily, particularly those used in common areas, such as remote controls, keyboards, and light switches. Change cloth towels and sponges used for cleaning frequently and wash them with hot water and detergent.
Then periodically check for potential moisture buildup inside the home to reduce mildew and mold. This article about workplace flu management can help protect you from the flu.
2. Supplements and Vitamins for Protection
Vitamins and supplements can play an essential role in protecting against the flu. Vitamin C is thought to reduce the duration and severity of influenza symptoms when taken in large doses daily.
Vitamin D has also been linked to a reduced risk of flu infection. It may also help reduce the severity and duration of flu symptoms when taken as a supplement.
Garlic, probiotics, and elderberry extract are other supplements that can help boost the immune system and prevent the flu. Taking supplements is only one part of an overall strategy for staying healthy.
3. Make Healthy Habits
Healthy habits are vital for preventing the flu. Get plenty of rest, seven to nine hours per night, so your body can fight off any illness.
Eat a balanced diet and drink plenty of water to ensure your body gets the nutrients and hydration it needs. Exercise regularly and maintain an active lifestyle to help keep your immune system strong.
4. Proper Hygiene Practices
Wash your hands often with soap, warm water, or an alcohol-based hand sanitizer. Avoid close contact with people who are sick, such as sharing drinks and food with them.
When sneezing and coughing, one must cover their mouth and nose with a tissue and discard it immediately in the trash. People should avoid close contact with others who are ill.
5. Get Flu Vaccine
It’s critical to get the flu vaccine every year to prevent the flu. Flu vaccinations are available from your health care provider, local health department, and, sometimes, through your employer.
Get it before the start of flu season, which typically begins in October or November. The vaccine usually starts to protect you a couple of weeks after receiving the shot, so it’s essential to get it soon.
Powerful Ways to Preventing the Flu
Preventing the flu can seem daunting. Though there is no guarantee that these tips will prevent the flu, they are essential to consider during this flu season.
Put these simple tips into practice to protect your family and community this flu season. Speak to your doctor or public health professional to learn how to protect yourself best.