Everyone wants a healthy heart, and vitamin C may help you. Whether or not you attempt to maintain a healthy heart, you must consume enough vitamin C in your diet.
VITAMIN C, a water-soluble vitamin, is required for average growth and development. The connective tissue and gums must be reasonably maintained by vitamin C. This crucial protein helps form skin, tendons, ligaments, and blood vessels. Vitamin C must come from food or supplements because the body cannot make it alone. Vitamin C is present in various foods, including oranges, grapefruits, strawberries, broccoli, kale, and Brussels sprouts.
How well you do depends on your heart’s health. Namely, the causes of heart disease include aging, high blood pressure, obesity, diabetes, smoking, and genetics. The heart’s ability to pump blood properly is compromised when hurt. This can lead to various problems, including angina (chest pain), heart attacks, strokes, and congestive heart failure.
Evidence from numerous studies suggests that consuming vitamin C may positively affect heart health. According to a review published in the American Journal, vitamin C supplements may reduce the risk of death from cardiovascular disease.
Additionally, a prospective study for JAMA revealed that coronary heart disease risk was significantly lower in people with higher blood levels of vitamin C. Therefore, it may be worthwhile to consider whether dietary vitamin C or other supplementation can protect against cardiovascular disease.
Vitamin C is an essential nutrient that has several benefits for heart health. Here are ten ways vitamin C may help to support heart health:
Helps to lower blood pressure:
By relaxing the blood arteries and facilitating more effortless blood flow, vitamin C can help lower blood pressure. Nitric oxide, a chemical that aids in relaxing and dilating the blood arteries, is produced due to vitamin C’s capacity to boost its formation.
Reduces cholesterol levels:
Vitamin C can help to lower cholesterol levels by decreasing the production of cholesterol in the liver. It does this by inhibiting an enzyme called HMG-CoA reductase, which is involved in cholesterol synthesis.
Vitamin C can help to improve circulation by making the walls of the blood vessels more elastic. This can allow blood to flow more efficiently and reduce the risk of cardiovascular disease.
The anti-inflammatory effects of vitamin C can aid in reducing bodily inflammation and stave against heart disease. Inflammation is a crucial driver of many chronic diseases, including heart disease, and getting enough vitamin C may help to reduce this risk.
Enhances immune function:
Vitamin C is essential for immune function, and getting enough of it can help to boost the immune system and protect against infection and disease. This may be especially important for people with heart conditions, who may be more vulnerable to infections.
Protects against oxidative stress:
Vitamin C is a powerful antioxidant that can help protect against oxidative stress and reduce the risk of heart disease. Oxidative stress is when the body’s ability to combat free radicals and produce free radicals is out of balance. Free radicals can damage cells and contribute to the development of chronic diseases, including heart disease.
Prevents heart failure:
Some research suggests that vitamin C may help prevent heart failure by improving heart muscle function. A leading cause of mortality globally, heart failure is a disease in which the heart cannot pump enough blood to fulfill the body’s demands.
Prevents arterial plaque:
Heart disease can be brought on by arterial plaque, an accumulation of cholesterol and other chemicals in the arteries. By controlling the oxidation of LDL cholesterol, a kind of cholesterol that can contribute to the development of arterial plaque, vitamin C may help prevent the development of arterial plaque, according to some studies.
Prevents high blood pressure during pregnancy:
Studies have suggested that vitamin C may assist in reducing high blood pressure during pregnancy, which is a factor in heart disease. It is thought that vitamin C may help to reduce the production of hormones that can cause blood vessels to constrict, leading to an increase in blood pressure.
There are several health benefits associated with vitamin C, including
- Boosts immune system function
- Prevents inflammation, and oxidative stress
- Promotes skin health
- Maintains healthy gums
- Enhances iron absorption
- Aids in wound healing and scar tissue formation
- Lowers blood pressure
- May help to prevent heart disease
- Prevents Cancer
- The common cold is less severe and short.
|LIFE STAGES||RECOMMENDED AMOUNTS|
|Birth to 6 Months||40 mg|
|Infants 7 – 12 Months||50 mg|
|Children 1 – 3 Years||15 mg|
|Children 4 – 8 Years||25 mg|
|Children 9 – 13 Years||45 mg|
|14 – 18 Year Girls||65 mg|
|14 – 18 Year Boys||75 mg|
|Adults ( Women )||75 mg|
|Adults ( Men )||90 mg|
Gummies with vitamin C from EphuroaLabs are a great way to support heart health. With the essential nutrients for maintaining your heart, arteries, bones, and heart provided by the vegetarian-sourced, allergen-free, and gluten-free formula, you can quickly finish your daily tasks. Utilize these supplements to stop discomfort both now and in the future!
Citrus fruits, tomatoes, potatoes, and leafy greens are a few examples of foods containing water-soluble vitamin C. The health and strength of the body depend on vitamin C. You can always protect your heart if you get enough vitamin C.