Do you have unexplainable pain in your lower back? You’re not alone.
It’s one of the most common forms of physical pain, and many people suffer from it at one time or another. This kind of pain can put a cramp in your day-to-day life.
You may find it hard to get through a day at work or accomplish your everyday household tasks. But what are the common causes of lower back pain, and how can you find relief?
This article will tell you everything you need and what you can do about it.
Poor Posture
When you sit or stand with poor posture, it puts unnecessary strain on your back muscles and spine, which can lead to pain. Additionally, poor posture can cause your joints to become misaligned, which can also lead to pain.
To help prevent lower back pain, practice good posture when sitting, standing, and walking. If you think you are experiencing lower back pain, see here to find the relief you deserve.
Poor Sleeping Habits
Poor sleeping habits can cause lower back pain. This can include sleeping on an old, worn-out mattress, sleeping in an awkward position, or simply not getting enough sleep.
Poor sleep can lead to muscle strain and tension, which can, in turn, cause pain in the lower back. Additionally, poor sleep can also contribute to fatigue, which can exacerbate existing back pain.
If you struggle with lower chronic back pain, it is crucial to assess your sleep habits and adjust accordingly.
This may involve investing in a new mattress, sleeping on your back or side instead of your stomach, or simply making sure to get enough sleep each night.
Too Much Sitting
When you sit, your hips and knees are bent, which puts pressure on your spine and can cause pain. Additionally, sitting for long periods can lead to muscle imbalance and deconditioning, contributing to lower back pain.
If you have a desk job or any other job that requires you to sit for long periods, it’s important to take breaks often, move around, and stretch your muscles.
Wearing High Heels
High heels put a lot of stress on the lower back and can cause the spine to become misaligned. High heels can also cause the muscles in the lower back to become tight and strained.
If you wear high heels often, you may want to consider wearing low heels or flats to help relieve some of the stress on your lower back.
Degenerative Disc Disease
Degenerative disc disease is a condition that occurs when the discs in the spine begin to break down and degenerate. This can lead to pain, stiffness, and inflammation in the lower back.
Treatment typically focuses on relieving pain and restoring function. In severe cases, surgery may be necessary to stabilize the spine.
Common Causes of Lower Back Pain you Need to Know Now
Chronic back pain can have many causes, but the most common causes of lower back pain are muscle strain, disc disease, or poor posture. If you are experiencing lower back pain, you must see a doctor to rule out any serious underlying causes.
Many treatments are available for getting rid of back pain, so do not hesitate to seek help if you are in pain.
